Squatober Sign Up

Challenge accepted! We need your name, email address you would want your prize sent to if you won, and the Program you are choosing.

Dumbbell Based: Squats or lunges with dumbbells or kettlebells, and other exercises (upper body and core exercises). A good place to start if your are a beginner or just want a good workout.

Barbell Based: Squats and deadlifts with heavy weight based off of your 1 rep max. This program will challenge you and help you improve your 1 rep max. If you are new and want a challenge this program is adaptable to beginners.   

Thank you for signing up for Squatober! Be on the lookout for your intro email the week the program begins on 10/1/2026

If you need any help preparing or have any questions please email.

Matt or Robert